sleep problems? You are not alone. More than 50 million Americans have trouble sleeping. Tossing and turning is frustrating, and a lack of eye closure can lead to health problems such as enlarged waistlines, high blood pressure and mood changes. " Lack of sleep is a unique stress that causes chronic stress responses in the body. Sean Talbot, a nutritionist and physiologist of sports, said he is the author of the book "the secret of vitality: how to overcome burnout, restore metabolic balance and restore your natural energy". Often overlooked, one way to improve sleep is

Defined as any movement that makes your muscles work and requires your body to burn calories, exercise is a vital part of maintaining a healthy lifestyle. Many studies show it has numerous valuable health benefits – both physical and mental. These include delaying the signs of aging, facilitating weight loss, improving your sex life, and releasing hormones that are beneficial to your mental well-being. Researchers and medical professionals alike go so far as to claim that regular exercise may even enable you to live longer by helping to fight off serious chronic or progressive diseases. In

from running and cycling to football, yoga, cross fitness and mixed martial arts, livestrong.com staff participated in a variety of sports and fitness activities. We often go to work or run by bike during the lunch break, so we need multi-functional equipment and clothes, which can stand the whole day's wearing, and can bump around in the bag. We also need comfortable equipment to support our performance. Please read on to see the 19 best options in our employee list. Some of the gear and clothing is very useful and durable (it looks cool), so when we filmed this high-intensity daily

As it turns out, your genes have only a 10 percent influence on how long you live. Most experts agree that it’s the choices you make in your life that are the most important factors in your health and longevity. In the early 1900s, the average life lasted 31 years. Can you imagine? Today, the average lifespan is about triple that. And hey, no one said you have to stop everything and change everything you’re doing. That’s not realistic. The idea is to be mindful and make some little changes. It’s the little things you do every day that make a big impact in the end. It’s all about the baby

Did you know that MANY foods you are eating are killing you slowly? Most of us have a number of these foods on our menu, but if you combine all of these, you’ll get a deadly combo and you need to start making changes to your diet. What are the RISKS ? Well, some of these foods lead to high blood pressure problems, high cholesterol rate, heart disease, diabetes, Alzheimer’s, and even in worst cases cancer. Obesity anxiety and depression are also typical problems that comes with it. So, without any further delay, Here’s the list of 20 foods that are killing you slowly. Try to avoid it or limit

You know you need to drink a lot of water every day to stay hydrated. But sometimes it tastes... It's so boring. Is there an easy way to keep it interesting without adding sugar or calories? Yes! We discussed their favorite watering recipes with some experts. These refreshing ideas of spa water will keep you away from a fruit drink or soda with sugar and calories. The taste of spa water is sweet and subtle, and it provides an attractive way to activate your daily drinking water volume and keep it hydrated. Read on to learn about these 12 spa formulas and see what you want to try - hot stone

Too much sugar is not good for your diet and health. Sugar is associated with obesity, type 2 diabetes, heart disease, certain cancers, acne, wrinkles and other signs of accelerated aging. But did you know that sugar is as addictive as cocaine, and it's bad for your liver and brain? More importantly, cancer uses sugar to promote their growth. National surveys show that sugar intake has increased dramatically in the past few decades. Americans now consume an average of 100 pounds of sugar a year. Americans consume about 20 teaspoons of sugar a day, more than 300 calories with sugar alone. From

wash your hands before cooking. Do not cut raw vegetables and meat on the same cutting board. That's basically everything you need to know about food safety, right? Wrong. One in six Americans has food poisoning every year, and these people only report food poisoning. Although some people spend a painful night in their bathroom, 128000 people are hospitalized and 3000 die of foodborne diseases every year. We often underestimate the risk of known pathogens in the kitchen and worry too much about benign bacteria in our overall environment. But how do we know when it will endanger our health?

At that time of the year! This holiday, there will be many delicious things to share with family and friends. Celebrate by starting a new tradition: make your holiday party full of botanical beauty. It's a health gift for the one you love - and it's absolutely delicious! The easiest way is to offer eye-catching vegetable, fruit and cereal side dishes, such as these 10 new recipes. They are a perfect match for Turkey, ham or vegetarian entrees. Credit: Jackie Nugent 1. Orange and arugula salads with cranberry juice are sometimes the afterthought of a holiday meal - but not if you offer one!

When was the last time you really thought to yourself, “I’m going to eat X because it’s good for my heart?” Probably never. Don’t worry, we’re not so different. Most of the time, the foods we put into our stomachs are just for that purpose—to fill our tummies. However, if you want to improve heart health through a balanced diet, then you should start with these 33 superfoods. Oranges Out of all the fruits out there, oranges are probably the most accessible all year long. They’re an excellent source of vitamin C, which is great for collagen production. But did you know that orange can also