It’s a well-known fact that a healthy diet can transform your life, which is why we have listed all the superfoods that can easily keep your heart health in check. Thankfully, scary conditions, such as diabetes and high cholesterol, are not impossible to prevent if you start early enough. With a few simple, yet delicious adjustments to your diet, you can rest assured your heart is taken care of. Although none of these are cures for anything specifically, and can only help when incorporated into a healthy lifestyle, here are the heroic superfoods that your heart will surely appreciate! Oranges

It seems that every time you open a tabloid, another celebrity is talking about their new diet. Although there are many popular or fast-growing diets, many actors have a more rational way to control their nutrition, such as using the food tracking system myplate. The secret to how these 10 Hollywood stars can make themselves so perfect in movies is a simple equation: exercise plus a healthy diet. What you may not know is that the diet part is actually the more important part of both. Look at what these Oscar nominated pop stars eat when they need to shape! Credit: Getty Images /

tea is the most popular drink in the world and also one of the healthiest drinks. Since it was first discovered in ancient China, tea has traveled all over the world. For thousands of years, people have always liked tea because of its medicinal quality and soothing taste. On any day, more than half of Americans drink tea. In fact, in 2014, Americans consumed more than 80 billion teas, or 3.6 billion gallons, not including herbal teas. " The real "tea - green, black, oolong and white - is made from the same plant - a warm evergreen plant - the tea tree. Herbal teas are also many,

you may be strong, but are your muscles strong? This gymnastics inspired cross body exercise requires major upper body strength and core control to pull yourself from the dead rings until you sit on them. It's scary to learn how to work your muscles up. These seven prep exercises will get you on the fast track. Credit: asenpalivoda / iStock / gettyimages 1. Low loop kneeling muscle up this introductory exercise teaches you the movement mode of arm muscle up, so that you are used to transition from the lower direction to the upper part of the loop in a controllable way. began to kneel under

Alarmingly, heart ailments are ranked by the CDC as the top killer in America, with over half a million citizens succumbing to its claws every year. The primary causative agent of heart ailments is congested arteries. Such congestion may be caused by several things not limited to plaque build-ups, fatty acids, and calcium. Here is a guide to some the top and easily-available nutriments that help maintain low blood cholesterol levels. Beans: Especially the Black Ones Beans (especially black beans) are very rich in fiber – triple the amount found in oats. Also, researchers have found out that

no matter what you think, people may have an unhealthy relationship with food when they are very young: one study found that about a quarter of American children start dieting before the age of seven, while another study showed that 80% of 10-year-old girls said they have dieted. Although there are many different variables that affect a person's food habits and attitudes, including their genes, parents and guardians also provide a major impact. So, whether you're a parent or just a person who wants to understand their eating habits, here's a guide to what to do and what not to do about

Our lungs do a lot for us. Even though most of us don’t think of the lungs as something we can exercise, it’s possible to take steps to help them work better. The air we breathe can be contaminated with many kinds of pollutants. Everything from pollen, to chemicals, to secondhand smoke can be trapped in the air and enter our lungs. Our lungs are mostly a self-cleaning organ, but there are certain things you can do to help them function at the optimal level. A lung cleanse may be helpful for individuals who have a health condition that causes breathing difficulties, such as asthma, COPD, or

whether your goal is to lose weight, reduce blood pressure or improve your health, these high-tech tools can help you become healthier and healthier in the next year. From activity tracker to scale, it's not just about measuring your weight. Keep reading and look at the latest gadgets you can use to help track your health and fitness. These 10 devices give you the sense of responsibility you need to achieve this year's goals. Credit: kosmos111 / iStock / Getty Images 1. Have you ever thought that fitness is more like playing games? Now, at least part of your exercise can! Stealth uses your

Whether your blood sugar level is high or low, it's harder than sounds. You may be surprised, but it's more than not eating certain foods. Diabetes is one of the most common and dangerous diseases. Check what silent symptoms you should not neglect. 15. Unusual Thirst The first important sign of diabetes is abnormality and excessive thirst. Drinking a lot is normal and healthy but if you noticed that you’re thirsty all the time, something’s wrong. You’d better visit the doctor to get checked. 14. Urge to Pee Obviously, if you start drinking a lot more than usual, you will also have to go to

When it comes to fat, quality is more important than quantity. Because fat is what our whole body needs, especially our brain, cooking with healthy fat is an easy way to ensure proper nutrition. Bonus: fat makes food taste better! The three healthy fats I use are vegetable butter, avocado oil and MCT oil. These nine recipes enliven everyday ingredients such as broccoli and lemons, and provide excellent cereal free alternatives to desserts. Credit: Ariane Resnick / Niki gruttadauria / livestrong.com herbivore culture butter standard butter is made of fresh cream, but fermented cream is made of