If you're not fully prepared or willing to give up the occasional chicken breast or hamburger, but you want to reap more of the health benefits of a plant-based diet, a "flexible" lifestyle may be right for you. Flexible people eat plant food most of the time, but occasionally meat, fish or poultry. Just like the vegetarian diet, according to the public health nutrition report released in December 2012, a flexible diet with a small amount of meat is related to reducing the risk of serious diseases such as heart disease and type 2 diabetes. If you eat a lot of meat, a flexible diet

Being a parent isn’t easy. There are so many big decisions to make and so many things that could potentially go wrong all the way. Every move you make can have an impact on your child’s development, and every parent wants to do the best for their kids. For Shannon Cooper, the ‘best’ she could do for her baby girl Grace was to feed her a sugar-free diet. A Big Decision for a Health-Conscious Mom Australian mom Shannon Cooper works as a health and wellness coach and has spent a lot of time studying nutrition and the effects of different diets. When she had a baby girl named Grace, she wanted to

People often ignore health issues, attributing symptoms to growing older or being out of shape. It can be easy to ignore what seem like fairly harmless symptoms, not knowing that they’re telltale signs that you have a lung disease. Chronic lung diseases respond best to treatment when they are caught early. The longer the disease has had to progress, the more difficult it’ll be to treat and the poorer the outcome will be for the patient. Based on information from the American Lung Association, we’ve listed six of the most common symptoms of many lung diseases. If you experience any of these,

No-Cook Watermelon “Cake” pintrest.com This easy to make 3-step thing of beauty will leave your mouth watered, literary! Firstly, slice away the watermelon rind, spread adequate amounts of low-calorie whipped cream and lastly top it all off with a variety of seasonal berries of your choice. Summer Melon Slushies pintrest.com Cool off from the sunny weather with these three refreshing flavors: Watermelon-Lime, Cantaloupe-Basil, and Honeydew-Ginger-Mint. They are homemade shaved ice, made from simple sugar recipes. Magic Mini Pavlovas pintrest.com Packed with at least 50 calories each, these

Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs are also sucking in harmful elements from the air around us. They are exposed to harmful pollutants and microbes that get deposited from the air we inhale. For people who smoke, their healthy lungs turn black with the deposition of tar in their lungs. Regular detoxification of lungs will help in smooth functioning and help in expulsion of toxins. Here are 10 ways you can clean your lungs naturally. 10.Quit Smoking! The best way for a lung detox is to quit smoking.

After Christmas, Halloween is the second most popular holiday of the year. Why? One word: candy! According to IBISWorld, Americans spend more than $2 billion on Halloween. About three-quarters of American families will distribute candy (or other candy) to small pirates and princesses, and about 72% of young and old people say chocolate is their favorite Halloween gift ever. This year, try these 10 delicacies of goblins and ghouls - and some tricks - they're not (nutritionally) scary. Credit: demand studio 1. Magic potion pretzel use Snyder's Hanover pumpkin theme snack bag to provide rich,

it seems that every time we try to lose weight or maintain a healthy weight, the temptation around us increases. Sometimes we even make excuses, such as, "it's OK to eat a piece of dark chocolate candy every day. I heard that dark chocolate is good for you." Read on to see the most serious dietary threat. These 12 diet losers are caloric rich, malnourished, and tend to have a high glycemic index. In many cases, if you want to lose weight or lose weight, these foods are one of the worst choices. It is estimated that more than 90% of American families eat cereal for breakfast.

although nuts are rich in (healthy) fat and calories, studies have shown that people who eat nuts tend to be thinner and have a lower risk of many diseases than people who do not eat nuts. In fact, according to a preliminary study presented in August 2019 at the European Society of Cardiology Congress and the World Congress of Cardiology, eating at least two secondary nuts a week was associated with a 17% reduction in the risk of cardiac death. Find out which nuts contain an effective antioxidant that can prevent cancer and which nuts can lower your bad cholesterol. Credit: spa> armkasat

There seem to be hundreds of food rules now. Do this, don't eat that, drink this, but only at the full moon on Wednesday. Some myths are believable, but most of them are completely absurd. Although there are a lot of new nutrition researches, some food and nutrition myths seem only lasting. It's time to expose when sticking to these methods will prevent you from achieving weight loss or improving your nutrition. Here are a dozen misconceptions you should give up and why some fresh ideas can make you healthier, slimmer and happier. Myth 1: you crave food because you lack some nutrients. Most

open the refrigerator and you will not see anything to make dinner. Of course, there's an avocado and some carrots in the back, but you're far from inspired. If you can understand, take a look at these incredible Chefs - artists, really - who have made their mark on the kitchen and instagram with beautiful food creations. While some of these may be purely aspirational - like Jotham ottolingi's food market - all of these will allow you to sharpen your chef's knife and prepare to cook. Credit: sickle 5 / iStock / Getty Images 1. Yotam Ottolenghi, @ Ottolenghi yotam Ottolenghi and his London