so you're fed up with the extra weight and you're ready to change your body - this time for good. Well, then you're in the right place. This "slimming" exercise program is designed to help you build strength, improve your posture, and burn calories at the same time. These exercises are based on my basic principles, which teach you to change your wrong sports habits, break you down, and replace them with strong and flexible models to protect you from harm. The result: thinner, fitter and healthier joints. So, if you're ready for the best, let's get started. Credit: Tony Garcia /

Alarmingly, heart ailments are ranked by the CDC as the top killer in America, with over half a million citizens succumbing to its claws every year. The primary causative agent of heart ailments is congested arteries. Such congestion may be caused by several things not limited to plaque build-ups, fatty acids, and calcium. Here is a guide to some the top and easily-available nutriments that help maintain low blood cholesterol levels. Beans: Especially the Black Ones Beans (especially black beans) are very rich in fiber – triple the amount found in oats. Also, researchers have found out that

In recent years, the developed world has been facing an obesity epidemic, mainly due to an increase in fast food, rising prices for fresh and healthy eating, and busy lifestyles and jobs leading to less time spent exercising. This is especially true in the US, where statistics estimate that nearly 75% of American men and 60% of American women are obese. Lexi Reed from Terre Haute, Indiana, fell into this bracket, as did her husband, Danny. Together, they decided enough was enough and embarked on an incredible fitness and healthy eating program that completely transformed their lives. Not only

if you haven't heard of mark Sison, you'll know soon. The founder of primal kitchen, the best-selling author of primal blueprint, primal endurance and keto reset die, is rapidly becoming a hot expert in the industry in terms of eating primal and following keto die. And for good reason. The former endurance athlete, who runs a 2:18 marathon and is fourth in the Hawaiian Ironman team, has shown that a high-fat, low carbohydrate diet is a healthy lifestyle choice. Focus on combining the basic principles of life and ketone all at the same time, eat complete food to achieve the best health. Here,

Exercise never stops being important, whether you are a tiny baby developing neck muscles or a centenarian. The problem is that as you age, bones, tendons, muscles and ligaments get injured more easily and don’t recover as quickly. Add on a lifetime of collected injuries and exercise becomes more important and more challenging. So what exercises should you avoid after you reach your 40th birthday? Read on to discover the eight worst exercises you can do after age 40. 1. Intense Cardio Yea! No more cardio! Ummm, no. Missed the word “intense”. Those long hours of exercising at the top of your

Do you want to know what foods you should eat from your fourth decade onward? Once you reach 40, your body changes the way it copes with the food you eat. Therefore, you should watch your diet to preserve your youthful health. You should eat foods that are rich in nutrients and are beneficial to your health and well-being. With that in mind, we have collected 15 of the best superfoods for people over 40; including some that are highly underrated and neglected. Besides increasing your energy and vitality, these superfoods will check your cholesterol and blood pressure and may help reduce the