Although September 11th took place many years ago, it is still fresh in the minds of many, many Americans. There are countless stories of the things that took place on that fateful day. Many people helped one another and the country was united like never before. Here are the stories of some of the heroes of that day. Tom Burnett Stormed The Cockpit On Flight 93 Photo credit: Pinterest/ Lori Brown Tom was the vice president of a medical supply company in California. When he began his day on September 11, he had no idea that he would become a major hero in American history. He boarded Flight

As part of your weekly exercise, squatting helps keep your quadriceps, hamstrings and glutes strong. Single leg squats promote better balance, coordination and speed in running and other sports. Single leg squat can exercise most of the main muscle groups of the lower body and enhance the core strength. single leg squat can exercise the muscles used in running. (picture: Jupiter images / Stockbyte / Getty Images) meaning single leg squat, also known as pistol, is a kind of weight exercise that helps to enhance strength and stability. Single leg squat has practical significance, because the

If you want to ride a bike, you have to choose between two options: the upright bike and the recumbent bike. Stationary upright bikes are similar to regular street bikes that you ride straight; they are the types of bikes used in indoor cycling classes. Recumbent bicycles allow riders to sit in an inclined position. Whether you are re opting for an upright or a recumbent bike, you need to make sure that is repositioning your body properly to avoid injury and make the most of your exercise. recumbent bikes are available in the gym and on the street. (picture: MedioImages / photodisc /

It wasn't until a new healthy chef put it on top of his head that this was the culinary Maxim. Geoffrey zakarian, the shredded judge, is one of those chefs who takes fitness seriously and the results are self-evident. chopped oatmeal helps zacarian stick to lunch time. (picture: arx0nt / iStock / gettyimages) zakarian has three children and a wife. What does he usually eat in a day? Zakarian finds that he doesn't have so much time to pay attention to his health. To be the best father, husband and cook, health must be the first thing. The change started in the kitchen. Of course, he can make

When your throat feels as if it's suddenly tightened or closed during exercise, you may have difficulty breathing. This problem is caused by vocal cord dysfunction, which can affect the vocal cords or speakers in your throat. Learning a series of special exercises can help you relax your throat and reduce breathing difficulties. recognize that the vocal cord is located in the trachea, and the duct in the throat carries air from the mouth to the lungs. When exhaling, the vocal cord partially covers the trachea. When you speak, your vocal cords vibrate and make a sound. When you exhale or

The tradition of Christmas trees dates back prior to the spread of Christianity. Trees that remained green throughout the year were celebrated by cultures like the ancient Greeks, who would decorate their homes during winter solstice celebrations. Today, Christmas trees are one of the most recognizable symbols of the Christmas season. Families all around the world erect Christmas trees in their homes and decorate them in their own tradition. But things don't always work out as planned, and sometimes, something as innocent as decorating the Christmas tree ends in (a hilarious) disaster. Check

Service dogs aren't just good boys, they're the best boys. From helping those who live with autism and are prone to fainting spells to cheering up sick kids at a Los Angeles children's hospital, these adorable service dogs are the cutest around. Did you know some service dogs can help warn their owners when their blood pressure is spiking? The New York Rangers Got Their Own Service Dog Image Credit: Instagram / nyrangerspup Playing on the New York Rangers isn't just a job for humans. This helpful pup was welcomed to the team as an autism service dog. Ranger, a 6-month-old yellow lab, will

Members of our military make daily sacrifices in order to protect our country and interests worldwide. But with service comes sacrifice, and one of those main sacrifices is to be apart from their loved ones during the holiday season. Take a look at some heartwarming and funny photos showing how our military forces overseas spend their holidays! You won't believe the lengths some soliders go to in order to give their fellow service members a festive-feeling holiday! Elf On The 2026 Kandahar Airfield? Although these military men and women are away from home for the Christmas season (more

Health, both mental and physical, doesn't always get the attention it deserves. Citizens of the world are suffering every day. Even in the United States ailing people go unseen and unhelped. Luckily, there are several days on the calendar that help those in need get the visibility and the support they deserve. You'll be amazed how many lives you can save as an organ donor! Child Health Day Win McNamee/Getty Images Since the 1970s, childhood obesity rates have tripled. The primary focus of Child Health Day is to improve children's fitness and dietary choices to create a better future. Started

Nature can be very cruel. Take, for instance, this story of a momma bear who was forced to leave her cubs to drown in a freezing lake. You've undoubtedly heard countless stories of mothers in nature giving their lives to protect their young. Sadly, that was not what happened here. Just like with humans, animals are sometimes just not able to provide for their young. But luckily enough, some fishermen were nearby, and they couldn't believe what they saw. But did they act to save the baby cubs or did they let destiny decide their fate? Keep reading to find out! We're also going to see some