The vagus nerve originates from the base of brain stem and moves along neck to abdomen. The injury or pain of the vagus nerve may be caused by the muscle or tendon being too tight or obstructing the nerve. Neck stretches help relieve pain and nerve pressure. A man is stretching his neck in the office. Neck flexion neck flexion is designed to improve the range of motion of the neck and shoulders. For basic flexion exercises, sit in a chair with your back straight and feet flat on the floor. Start in this position with your chin down to your chest and keep your back straight. Hold this position

Using the elliptical machine can give you an effective aerobic exercise, and the pressure on your muscles and joints is much less than running or jogging on a hard ground. However, exercise on the elliptical machine requires a certain amount of endurance and endurance, just like other aerobic exercises. Some fatigue is normal, but if you don't have a good figure or adequate nutrition, leg fatigue will happen faster and more obviously. a woman is using an outdoor elliptical machine. The characteristic of (picture: anetlanda / iStock / Getty Images) is that when your leg muscles cannot contract

Cats and dogs are curious creatures. When they see something interesting, they immediately engage. It can be cute when they get stuck in a fence or trapped between couch cushions, but if they get stung by a bee it be dangerous. We love our pets and often can't help but laugh at their crazy antics. Check out some pets who either got too close to a bee or instantly regretted some of their actions... A Bee For Dinner The Siberian Husky dog originated in Siberia, and they are known for their beautiful thick coats of fur. Well, fur didn't prevent this little guy from getting stung by a bee. It

Sometimes, friendships come in unlikely forms – and the ones you never thought you’d end up becoming the most valuable. This can also happen in the animal kingdom, where occasionally, a member of one species forms a strong bond with a member of another species. This was the case in this remarkable tale of an orphaned baby elephant in South Africa. After being abandoned by his herd, rescued, and taken to the Thula Thula Private Game Reserve, the elephant received all the medical treatment necessary to restore his health. But something was missing. He needed a friend. The employees at the

Just because a husky is more readily available to handle the cold doesn't mean they should have to. For 15 years, one husky in Pennsylvania only knew the cold. This poor pup had been forced to live outside his house in the freezing East Coast winter, no hope beyond the horizon. Luckily for Cloud, fate had other plans for him. All it took was a freak accident for this Siberian husky to get his beautiful second chance at life. Start reading to learn all about Cloud's harrowing journey to happiness! It All Started With An Emergency Call Hillside SPCA The emergency call wasn't about Cloud. Rescue

Falling in love is one of the most beautiful experiences life has to offer, and life feels complete when you finally find the one you were always looking for. Every person has a unique personality and so, each has their own way of reciprocating and falling in love. Some easily fall in love but others take their time trusting other people. So, we bring to you a list ofzodiac signsranked from hardest to easiest to fall in love with. 1. Aries Aries – Christian Gray.He is adventurous, impulsive and passionate.Aries loves BDSM because it allows him to control the process.Aries is the owner and

more advanced side lunges, these side jumps will make you breathless. (picture: Travis McCoy / travismccoy. Com) alternate legs with jumping to increase firepower for side lunges. After completing the side lunge, do not return to the standing position after each repetition, but take off from the Bosu ball and change your feet in the air. Go back to the side lunge, but on the other side. Continue alternating sides. Printing! Click here to get a printable version of this workout or even more Bosu ball exercises when it comes to exercises that can be done with Bosu balls, you have many options!

In the past, some people viewed vitiligo (a condition that affects skin pigment) as something to fear. The condition is not something to be scared of, though. It's beautiful! In modern days, even supermodels proudly display their vitiligo. Some people might be surprised to learn that this pigment-altering disease also affects many species in the animal world. It makes them all the more astounding.Check out this collection of some of the most amazing animals affected with vitiligo and other remarkable fur-affecting conditions! Admirable Patches Pinterest/ Brigitte Santerre The adorable dog

Adorable pets in adorable costumes are something we can probably all agree we love. But pets dressed as Star Wars characters? That definitely takes it to another level. When it comes to fans of the famed movie franchise, there's no messing around, and when these fans have animals... well, you can expect that at least for one Halloween, one of them is going to be dressed as Yoda. Here are some of the cutest Star Wars costumes and pets that have worn them. You've been warned: There's a lot of truly adorable stuff coming your way. The Wisest Jedi Of Them All We can't decide if this guy is going

You don't have to spend hours in the gym to get fit and stay healthy. In fact, just as important as what you do during exercise is what you do in the other 23 hours of the day. myplate can help you stay on track! (image: Livestrong. Com) how to join the 10000 step challenge 1. Find a way to measure your daily stride. There are many fitness trackers out there. You can wear them on your wrist or clip them on your clothes. If you don't want to pay for an expensive wearable device, you may or may not use it at the end of the challenge, then most smartphones track your daily steps (as long as you