If you're not fully prepared or willing to give up the occasional chicken breast or hamburger, but you want to reap more of the health benefits of a plant-based diet, a "flexible" lifestyle may be right for you. Flexible people eat plant food most of the time, but occasionally meat, fish or poultry. Just like the vegetarian diet, according to the public health nutrition report released in December 2012, a flexible diet with a small amount of meat is related to reducing the risk of serious diseases such as heart disease and type 2 diabetes. If you eat a lot of meat, a flexible diet

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Now that the vacation is over, many of you may be in the category of "depressive atrial fibrillation" because there is nothing to look forward to. The post holiday blues are never fun, but there are ways to get yourself back on track instead of indulging in the lazy potato mode for a week and a half! There's no doubt that 2016 was terrible, so it's a brand new year, and it's time to recharge and focus! Here are five ways to overcome post holiday depression: 1. Cultivate a new hobby. Has there ever been something you always wanted to do, but you always put it off for unknown reasons?

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Netflix is one of the largest streaming platforms in the world. There are thousands of TV programs and movies to watch every day. Many of today's most popular shows are actually broadcast exclusively on Netflix. Their program won a famous award that went into online TV less than a decade ago. with Netflix's leadership in original programming, other online platforms are doing the same. Today, Netflix shows cover comedy, drama, lifestyle and so on, so it makes sense for everyone. Don't know what to start watching? These are some of the best shows Netflix has to offer. The original Netflix movie

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Being a parent isn’t easy. There are so many big decisions to make and so many things that could potentially go wrong all the way. Every move you make can have an impact on your child’s development, and every parent wants to do the best for their kids. For Shannon Cooper, the ‘best’ she could do for her baby girl Grace was to feed her a sugar-free diet. A Big Decision for a Health-Conscious Mom Australian mom Shannon Cooper works as a health and wellness coach and has spent a lot of time studying nutrition and the effects of different diets. When she had a baby girl named Grace, she wanted to

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The benefits of Pilates go far beyond building core strength and flexibility: Pilates can improve your cardiovascular health, ease your mind, and even help you lose weight. Of course, Pilates enhances your core, but it also provides many other benefits. "Pilates is suitable for people of all fitness levels, sizes and shapes," said Mimosa Gordon, a pilates coach based in New York. doesn't burn calories like running, but it's definitely still a calorie burning sport. According to the idea health and Fitness Association, you can burn 4 calories per minute in a beginner's Pilates class,

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Like all chemically treated hair, perms must be treated with care to maintain a healthy appearance. Hair is more susceptible to moisture after being permed because chemicals used in the process open the cuticle. Therefore, the perm needs to rest for a while to strengthen again. Generally, wait at least 72 hours between perm and exposure to chlorine and other chemicals in the pool water. However, you can swim after a perm, if you use a swimming cap. the swimming cap can keep the hair dry and keep the newly permed hair healthy. (image: digital vision / photodisc / Getty Images) Step 1 apply a

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People often ignore health issues, attributing symptoms to growing older or being out of shape. It can be easy to ignore what seem like fairly harmless symptoms, not knowing that they’re telltale signs that you have a lung disease. Chronic lung diseases respond best to treatment when they are caught early. The longer the disease has had to progress, the more difficult it’ll be to treat and the poorer the outcome will be for the patient. Based on information from the American Lung Association, we’ve listed six of the most common symptoms of many lung diseases. If you experience any of these,

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Prince William and Princess Diana On August 1997, the world was devastated when beloved Princes Di succumbed to a car accident, but no one shattered as much as her family and children, Princes William and Harry. William, who was just 15 back then, has always shared an uncanny resemblance to his mother, while Harry has inherited much of his father's features. Both the royal children finished schooling and colleges and have successful lives now; Prince William is already handling major responsibilities, alongside his husbandly and family duties, while Harry has already wed Suits actress Megan

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Imagine exploring a world made from recycled tires or being able to frolic among giant fruit-shaped structures. While these worlds might seem as though they are conjured from the wild imaginations of children, these are real-life playgrounds that you can actually visit. Check out the most amazing playgrounds for you (and your kids) to enjoy around the world! Nishi Rokugo Tire Park in Tokyo Nishi Rokugo Tire Park in Japan is an eco-friendly environment lover2019s dream. It is located between central Tokyo and the city of Kawasaki. This park is really interesting because it uses recycled rubber

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我們都知道，薑黃是一種用於烹飪的美味調料。無論你是否喜歡薑黃，有一點是肯定的：它可以對你的身體產生積極影響。因此，我們的編輯之一卡琳決定對此進行測試，在一個月內每天都吃薑黃！結果會讓你大吃一驚。 結果會讓你感到驚訝…… 卡琳正在遭受一些身體疾病的折磨。在互聯網上做了短暫的研究後，她發現薑黃可能對他們有好處。他的膽固醇很高，他的消化系統也不能正常工作。 直到現在，他還沒有找到解決他的麻煩的辦法，所以是時候嘗試新的東西了。那麼，你認為薑黃是他正在尋找的解決方案嗎？ 她在一個月內每餐都食用薑黃，並將其加入茶中。這種黃色粉末現在是他每餐的一部分。然後卡琳給了我們一個重要的提示。 “把薑黃切在紙巾上，因為它沾在所有東西上，很難從你的衣服上去除”。 結果確實令人吃驚。他的膽固醇急劇下降，在不到一周的時間裡，薑黃對腸道運動產生了明顯的影響。 “我又能像正常人一樣上廁所了。30天前，我認為這是不可能的，”卡琳說。 但是卡琳在研究過程中遇到了更令人驚訝的結果…… 10. 薑黃與減肥 薑黃還有助於減輕體重。一項對實驗室動物的研究表明，薑黃能保持血糖水平穩定。薑黃可以防止飯菜中的碳水化合物被儲存為脂肪，從而防止體重增加。 此外，薑黃略帶辛辣，這也加快了你的新陳代謝。因此，你可以燃燒更多的卡路里，而不需要做其他事情。

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