Big rigs carry the strangest things. The "precious" cargo contained in these behemoths is usually hidden from the public, deemed unfit for civilian eyes. When these trucks tip over, though, all bets are off. From chocolate floods to money storms, the spilled guts of big rigs have us laughing in disbelief. We thought they only carried fruit or gasoline. Trust us, all the accidents you're about to see would be tragic if they weren't so funny! A McMess In Southern California Photo Credit: YouTube Here's one way to start a frenzy in sunny Southern California. You might think

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A strong core is the key to success. The problem is that many runners don't do core work at all. When they think about it, they tend to prefer the movements such as sit ups and bicycles, which are mainly aimed at the superficial core muscles (such as rectus abdominis and oblique muscles), while ignoring the deep core muscles that do most of the work in running and daily life. runners must have strong feet and ankles as well. Methods: stand up straight. If you're new to running, you may want to face the wall or lean back in your chair to keep your balance. Push your belly and land on your

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Seven grams of protein and 85 calories is not the only benefit you reap from chicken eggs. You also get antioxidants, healthy fats, and amino acids. The York also contains choline, a fat-fighting nutrient. Contrary to what you may have heard, the cholesterol in eggs will not make you fat. Other benefits of eating two eggs a day based on recent studies include: 1. Eggs are a brain food pintrest.com The American Journal of Clinical Nutrition found that men who had one egg a day performed better in cognitive tests than those who didn’t. Harvard Health confirms this by describing eggs as brain

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Have you ever had trouble concentrating at work? Or maybe you barely remember important meetings and engagements? More often than not, this happens because we are hungry or because we aren't eating properly. If you want to improve these aspects of your life while staying full and satisfied, these brain foods are what you want to nosh on to boost your focus and memory! You tried to avoid #3 all your life, but as it turns out, it's actually essential to your brain function. Blueberries Photo: MICHAEL URBAN/AFP/Getty Images Blueberries are nature's candy and it's a wonder why people aren't

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Grab your passport, pack your bags, fly across the globe, and check into that five-star hotel you booked online. When it comes to traveling, it's always better to be over-prepared than under-prepared. At home, you know all the security features and cleanliness of your home. But in a hotel, there are a lot of secrets hiding behind those black-out blinds that you never hear about. That's why knowing a few hotel tips and tricks will help make your trip much more relaxing. Whether it's for business or pleasure, your hotel stay should always be enjoyable. I bet you never thought there is a safety

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10. Doutzen Kroes: $8 million At number 10 of the highest paid models of 2019 is Doutzen Kroes – A Dutch model and actress. When she was young Kroes aspired to be a professional speed skater. When a little older, she went to work for Paparazzi Model Management in the Netherlands who sent her to New York City. From then on she has never looked back. Kroes currently works with L’Oréal and has featured on the covers of Time, Seventeen, Marie Claire, Glamour, Vogue, Harper’s Bazaar, W, Elle, Dazed Karlie Kloss with estimated earning of $13 million comes at number 2. Kloss, one of America’s most

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this is a season of parties and dinners in full swing. But why not bring something different, such as a simple homemade dessert, instead of the usual casserole or ham to the next party? From roasted chickpeas to zucchini slices, these recipes are unique and healthy, which will definitely impress people. You can come up with 10 snack ideas at any time of the year, not just during holidays. Credit: Arthur bovino 1. Crispy roasted chickpeas contain manganese, which helps bone development and folate helps new cells grow. When roasted, chickpeas become an addictive crunchy nut snack. We're baking

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so you're fed up with the extra weight and you're ready to change your body - this time for good. Well, then you're in the right place. This "slimming" exercise program is designed to help you build strength, improve your posture, and burn calories at the same time. These exercises are based on my basic principles, which teach you to change your wrong sports habits, break you down, and replace them with strong and flexible models to protect you from harm. The result: thinner, fitter and healthier joints. So, if you're ready for the best, let's get started. Credit: Tony Garcia /

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Alarmingly, heart ailments are ranked by the CDC as the top killer in America, with over half a million citizens succumbing to its claws every year. The primary causative agent of heart ailments is congested arteries. Such congestion may be caused by several things not limited to plaque build-ups, fatty acids, and calcium. Here is a guide to some the top and easily-available nutriments that help maintain low blood cholesterol levels. Beans: Especially the Black Ones Beans (especially black beans) are very rich in fiber – triple the amount found in oats. Also, researchers have found out that

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Parents are taking pride in the artwork their children are drawing these days to a whole new level. No longer is taping something to the fridge good enough to show your son or daughter how proud you are of them. These days, you need to show your love literally and get your kiddo's creativity tattooed on your body. There really is no better way to let your friends and neighbors know that you have the most creative child in town. Your heart will melt when you see the magical, mysterious, and sometimes just "good effort" artwork that some modern parents are willing to paint on their

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